How to Cope With a Gambling Addiction


The urge to gamble is a powerful urge that needs to be controlled. You must make a conscious decision to stop and resist the urge. If you are a chronic gambler, you must cut off the money that fuels your gambling. You should cancel your credit cards, transfer all your funds to a bank account, and close online gambling accounts. You can also keep a small amount of cash on hand.

You should seek professional help if you suspect you have a gambling addiction. There are online therapists who can help you. BetterHelp matches you with a therapist based on your answers to a few questions. If you have a gambling addiction, you should consider seeking treatment in an inpatient rehab center. These programs are aimed at people with severe gambling problems.

Although both gambling activities require luck and skill, there are several differences between casino playing and sports betting. The former involves luck while the latter is based on the performance of a player or team. Both real money and Apple Pay online casinos offer quick payouts. These online casinos are popular because they allow players to withdraw money within a few days.

While coping with a gambling addiction is challenging, you should not feel isolated. The support of other family members will give you strength and reassurance. It is also helpful to set boundaries in managing the family finances. This will hold the problem gambler accountable and prevent a relapse. However, you should remember that taking charge of the finances does not mean that you must micromanage the problem gambler’s impulses. The first responsibility in managing the family finances is to ensure that your credit is not put at risk.

Gambling can lead to serious emotional and financial consequences. Even if you do not make large wagers, problem gambling can lead to relationship problems, job loss, and even mental health issues. Sometimes, people even steal money to fund their addictions. In the worst case scenario, problem gamblers may experience a breakdown and attempt suicide.

In addition to making sure your finances are in order, you should try to avoid the temptations of online gambling. Schedule time to do other things you enjoy. Rather than gambling, try to fill your time with something else, like exercise. If you are unable to do this, try to avoid places where temptation is common. Moreover, you should try to avoid the temptation by blocking apps that encourage gambling. Also, if you feel alone, you should contact a trusted friend or family member or go to a Gamblers Anonymous meeting.