BetterHelp – How to Stop Gambling


While it can be difficult to admit that you are suffering from a gambling addiction, there is hope for recovery. Professional help is available online and can help you overcome your gambling problem. A BetterHelp quiz will match you with a therapist. This article contains affiliate links, and if you click on them to learn more about the services offered, I may earn a small commission.

The first step in recovery is to make a decision to stop gambling. Make it a point to reach out to your family and friends. You may also want to find new friends outside of the gambling world. You can also participate in education programs and volunteer for a good cause. You can also join a peer support group, such as Gamblers Anonymous. These groups are run by ex-gamblers who are ready to support and guide you.

Problem gambling is an addiction that can ruin relationships and cause financial disaster. It is often accompanied by other disorders. These can range from a lack of self-discipline to unmanaged ADHD. If you’re not careful, you could end up with huge debts or even steal money to indulge in your gambling habit.

Once you’ve determined that gambling is damaging your relationship, the next step is to find ways to reduce your urges and regain control of your life. You may find that you can’t stop feeling the urge to play, but you can stop it in its tracks by postponing it. You can distract yourself with other activities, or even practice relaxation exercises to calm your mind and prevent the urge to gamble.

If you or a family member is suffering from problem gambling, it’s important to get involved. Supporting your loved one through treatment is essential to ensure that the recovery doesn’t end in relapse. The recovery process may be messy and painful, and underlying problems may surface after gambling is stopped. So, the support of family and friends is vital.